Organic hemp seed oil is a product derived from the cold-pressing of hemp seeds, which are obtained from the industrial hemp plant (Cannabis sativa L.). Unlike the cannabis plant, which is rich in psychoactive tetrahydrocannabinol (THC), industrial hemp has very low levels of THC (less than 0.3%) and does not cause any intoxicating effects. Organic hemp seed oil is therefore a safe and legal product that can be used for various purposes, including culinary, cosmetic, and medicinal applications.
One of the main benefits of organic hemp seed oil is its high content of essential fatty acids, namely omega-3 and omega-6. These fatty acids are vital for human health, as they are involved in many physiological processes, such as inflammation, immunity, brain function, cardiovascular health, and skin health. However, the human body cannot synthesize these fatty acids and must obtain them from dietary sources. The optimal ratio of omega-6 to omega-3 fatty acids for human health is considered to be 3:1, which is exactly the ratio found in organic hemp seed oil. This makes organic hemp seed oil an ideal source of essential fatty acids, especially for vegan and vegetarian diets, which may lack adequate intake of these nutrients from animal sources.
Organic hemp seed oil can help improve the symptoms of various skin conditions, such as eczema, psoriasis, acne, and dry skin. This is due to its anti-inflammatory, moisturizing, and antioxidant properties, as well as its ability to modulate the skin’s oil production and barrier function. A dermatology study found that oral consumption of hemp seed oil improved the symptoms of atopic dermatitis, or eczema, in patients.
Organic hemp seed oil can help lower blood pressure in people with hypertension, or high blood pressure, by providing omega-3 fatty acids, which have vasodilatory, anti-inflammatory, and anti-thrombotic effects. Research suggests that omega-3 fatty acid supplements can enhance the effects of blood pressure medication and reduce the risk of cardiovascular complications.
Organic hemp seed oil can help promote heart health by lowering cholesterol levels, especially low-density lipoprotein (LDL), or “bad” cholesterol, which is associated with increased risk of atherosclerosis, stroke, and heart disease. This is due to its high content of linoleic acid, an omega-6 fatty acid that has been shown to reduce total cholesterol and LDL cholesterol in human studies.
Organic hemp seed oil can help relieve pain by reducing inflammation, which is often the underlying cause of many chronic and acute pain conditions, such as arthritis, fibromyalgia, migraine, and menstrual cramps. Organic hemp seed oil can be applied topically to the affected area or taken orally for systemic pain relief.
Organic hemp seed oil can help reduce inflammation, which is a common feature of many chronic diseases, such as irritable bowel syndrome (IBS), rheumatoid arthritis (RA), and multiple sclerosis (MS). This is due to its high content of gamma-linolenic acid (GLA), an omega-6 fatty acid that has anti-inflammatory and immunomodulatory effects. A review of studies found that natural herbs rich in GLA, such as hemp seed oil, can effectively relieve the symptoms of inflammatory conditions.
Organic hemp seed oil can support a healthy pregnancy by providing omega-3 fatty acids, which are essential for the development of the fetal brain, eyes, and nervous system. Omega-3 fatty acids can also prevent preterm delivery, low birth weight, and postpartum depression. Hemp seed oil is a safe and suitable source of omega-3 fatty acids for pregnant women, as it does not contain any contaminants or toxins that may be present in fish oil.
Organic hemp seed oil is a versatile and nutritious product that can be easily incorporated into vegan and vegetarian diets. It can be used as a salad dressing, a cooking oil, a smoothie ingredient, a supplement, or a cosmetic product. Organic hemp seed oil can provide a range of health benefits for vegan and vegetarian diets, such as improved skin health, lower blood pressure, heart health, pain relief, inflammation reduction, and pregnancy support. Organic hemp seed oil is therefore a valuable addition to any plant-based diet.